Monday, July 2nd, 2018

0:00-5:00

50’ Forward Jumping Jacks

50’ Inchworm w/pushup

50’ Backward Jumping Jacks

50’ Samson Stretch 

 

 

Coach led warm up:

PVC Warm up & Stretches

 

 

Skill:

Tabata (4 min/8 rounds, :20 work/:10 rest)

Double Unders

Post total Double Unders

 

 

Strength:

 

Push press 3-3-3-3-3-3-3 reps

After each set perform 10 GHD sit ups

Post loads to comments.