Saturday, June 9th, 2018

Pilates @ 9:00am

ZONE DIET Seminar @ 11:30am


0:00-5:00

500m Ski Erg

 

Coach led warm up:

Coach’s Choice

 

Game of the Day:

Coach’s Choice

 

Strength:

 

Deadlift 3-3-3-3-3 reps

*After ea set: 50 bar jumps

Post loads to comments.

 

IMG_3918.large.JPG