Friday, June 8th, 2018

 

Coach led warm up:

Foam Roll

 

 

WOD:

 

50-40-30-20-10 reps for time of:

Wall-ball shots

Row (calories)

GHD sit-ups or Weighted Sit-Ups 30/20

Men: 20-lb. ball to a 10-ft. target

Women: 14-lb. ball to a 9-ft. target

Post time to comments.

 

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