Thursday, June 7th, 2018

0:00-5:00

30/20 cal bike, arms only

 

 

Coach led warm up:

Crossover Symmetry- Activation 

 

 

WOD:

 

5 rounds for max reps of:

DB Floor presses, 50/35
Rest 1 min 

Pull-ups

Rest 1 min

Post reps for both exercises in all rounds.

 

Extra Credit:

Run 1 mile for time

Post time to comments.