Monday, June 4th, 2018

0:00-5:00

800m run

 

 

Coach led warm up:

Barbell Rollout

 

 

TESTING WOD:

 

Elizabeth

21-15-9 reps for time of:

Cleans

Ring dips

Men: 135 lb.

Women: 95 lb.

Post time to comments.

 

 

Cool Down:

Alternating Tabata

-Double Unders

-Wall Sit