Friday, June 22nd, 2018

   Last chance to sign up for this weekends Olympic Weightlifting Seminar with Olympic Gold Medalist Aleksey Torokhtiy! PS- It's tomorrow :)

Last chance to sign up for this weekends Olympic Weightlifting Seminar with Olympic Gold Medalist Aleksey Torokhtiy! PS- It's tomorrow :)


No Saturday Class or Sunday Open Gym, due to the Olympic Weightlifting Seminar!

 

0:00-5:00

20 scap pulls 

50’ bear crawl

20 hollow body to superman 

50’ lateral lunge stretch

20 jumping jacks

50’ Sampson stretch 

 

Coach led warm up:

Crossover Symmetry - Activation 

 

 

WOD:

 

For time, using a single dumbbell:

10 weighted pull-ups (mod: strict or banded strict)

40 overhead lunges, 20 each arm

10 weighted pull-ups

30 snatches, alternating arms

10 weighted pull-ups

20 overhead squats, 10 each arm

10 weighted pull-ups

10 Turkish get-ups

10 weighted pull-ups

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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