Tuesday, June 19th, 2018

0:00-5:00

LAX Ball 

 

Coach led warm up:

PVC warm up

 

CORE:

10 min alternating EMOM

20 Bicycle

10 Leg Lifts

 

 

WOD:

 

Complete as many rounds as possible in 8 minutes of:

9 handstand push-ups (mod: abmat & plates, box handstand push-ups)

6 burpees

3 snatches, 165/115 (mod: 75% of 1RM)

Post rounds completed to comments.