Thursday, May 9th, 2018

0:00-5:00

250 partner plank low fives 

*every time you break/stop, perform 5 burpees  

 

Coach led warm up: 

Floor Stretching

“Knockout” 

 

WOD: 

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.

Post time for each interval to comments.

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