Tuesday, May 8th, 2018

0:00-5:00

Partner Tabata-

Bike & Plank

 

Coach led warm up:

Mini Band warm up

 

Strength:

20 min clock:

Back squat 1-1-1-1-1-1-1 reps

Post loads to comments.

 

3 min rest

 

7 min AMRAP

2 stone to shoulder (HAP)

7 burpees

Post rounds and reps to comments.