Monday, May 7th, 2018

0:00-5:00

2 rounds

10 Hollowhold to Superman

50’ Inchworm Burpee Broad Jump

 

Coach led warm up:

Crossover Symmetry - Activation 

 

WOD:

 

3 rounds for time of:

50 GHD sit-ups or Weighted Sit-ups 30/20

25 strict handstand push-ups (mod: kipping HSPU, abmat + plates, or box HSPU)

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