Saturday, May 5th, 2018

No Pilates tomorrow 

 

Coach led warm up

Mini band


Game of the day

“Knock out”


WOD

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats (50/35)

Bar-facing burpees


Then, 6 min to find:

1-rep-max clean


Post rounds/reps/and weight completed