Monday, May 28th, 2018

2018MURPH.jpg

0:00-5:00

Foam Roll &/or LAX Ball 

 

 

Coach led warm up:

Floor Stretches

 

 

WOD:

 

"Murph"

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

 

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

*Weight Vest Optional, 20/14

Post time to comments.

 

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.