Friday, May 25th, 2018

2018MURPH.jpg

Coach led warm up:

PVC warm up

 

 

Strength:

 

Hang power snatch 3-3-3-3-3 reps

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WOD:

 

For time:

100 wall-ball shots

Men: 30-lb. ball to 10-ft. target

Women: 20-lb. ball to 9-ft. target

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