Thursday, May 24th, 2018

2018MURPH.jpg

0:00-5:00

3 rounds

10 Hollow-Hold

10 Superman

20 sec Side Plank Left

20 sec Side Plank Right

 

 

Coach led warm up:

Foam Roll

 

 

Strength:

 

Deadlift 5-5-3-3-3-1-1-1-1 reps

After each set perform a MAX SET of either single-unders or double-unders 

*if you trip in the first 3-5 reps, you may restart*

Post loads and reps to comments.