Wednesday, May 23rd, 2018

2018MURPH.jpg

0:00-5:00

Alt Tabata w/Partner

Bike 

Bear Hug Wall Sit, 50/30

 

 

Coach led warm up:

Banded Mobility

 

 

WOD:

 

For Time:

3 thrusters

3 chest-to-bar pull-ups (mod: jumping chest-to-bar pull-ups)

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

Men use 95 lb.

Women use 65 lb.

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