Tuesday, May 22nd, 2018

2018MURPH.jpg

0:00-5:00

100’ lateral mini band walk

Then using post….

20 (each leg) mini band kick backs

20 mini band marching steps

15 (each leg) lateral leg swings

15 (each leg) forward leg swings

 

 

Coach led warm up:

Box Stretches

 

 

WOD:

 

4 rounds for time of:

15 box jumps

Run 400 meters

Men: 36-in. box

Women: 30-in. box

Post time to comments.

 

 

Extra Credit:

100m sled push, 100% body weight

100m sled push, 50% body weight 

100m Empty sled push