Monday, May 21st, 2018

0:00-5:00

250m ski erg

50’ inchworm

50’ lateral lunge

 

 

Coach led warm up:

Banded Floor Mobility

 

Core:

10 min to complete:

20 Alternating DB Turkish Get Up (HAP)

 

 

WOD:

 

Complete as many rounds as possible in 7 minutes of:

15-cal. row

15 push-ups

Post rounds completed to comments.