Friday, May 11th, 2018

Coach led warm up:

Banded Mobility 

 

 

WOD:

2 rounds for time of:

100 double-unders (mod: 200 singles)

20 overhead squats

100 double-unders

12 ring muscle-ups (mod: jumping MU, banded transition + dip, strict row transition + dip, ring row + dip)

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups (mod: jumping, barbell row + dip)

Men perform 115-lb. OHS, 50-lb. DB snatches

Women perform 80-lb. OHS, 35-lb. DB snatches

**30 minute time cap**

 

Post rounds/reps completed to comments