Wednesday, May 2nd, 2018

0:00-5:00

400ft lateral shuffle

100ft lateral lunge  

100ft inchworm  


Coach led warm up:

Foam roll


For time:

Row 2,000 meters

100 wall-ball shots (20/14)

20 muscle-ups (jumping with + dip, 20 chest to bar pull-ups + 20 dips, 20 chin over pull-up +20 dips, 20 ring row+dips)


Scaled option: half reps


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