Monday, April 9th, 2018

0:00-5:00

Alternate with a partner:

4 rounds

10 calories on bike

5 banded good morning + squat

 

Coach led warm up:

Banded Floor Stretching

 

WOD:

Complete as many rounds as possible in 20 minutes of:

25 burpees

15 body-weight back squats (mod: 50-60% 1 RM)

Post rounds completed to comments.