Saturday, April 28th, 2018

  No Pilates today 

 

0:00-5:00

800m row

 

Coach led warm up:

Coach’s Choice

 

Game of the Day:

Coach’s Choice

 

 

Strength:

 

1. Snatch: 3,3,2,2,1,1,1,1. Go how you feel

2. Clean and jerk: 3,2,2,2,1,1,1. Go how you feel.

3. Back Squat: 5,3,1,5,3,1,10. Move up in weight and then deload for the set of 10.

4. Abs of Choice, 50 reps

 

Post heaviest load for each to comments.