LAX Ball- Chest, Shoulders & Upper Back
Coach led warm up:
21-18-15-12-9-6-3 reps of:
Handstand push-ups (mod: strict w/ab mats & plates, or box)
L pull-ups (mod: strict, banded strict, or strict ring row)
Post time to comments.
3 x 100m Body Weight Sled Push
Rest as needed between efforts