Friday, April 27th, 2018

0:00-5:00

LAX Ball- Chest, Shoulders & Upper Back

 

Coach led warm up:

Banded Mobility 

 

 

WOD:

21-18-15-12-9-6-3 reps of:

Handstand push-ups (mod: strict w/ab mats & plates, or box)

L pull-ups (mod: strict, banded strict, or strict ring row)

Post time to comments.

 

Extra Credit:

3 x 100m Body Weight Sled Push

Rest as needed between efforts