Thursday, April 26th, 2018

0:00-5:00

Foam Roll 

 

Coach led warm up:

Running Warm Up

 

 

WOD:

 

8 rounds for time of:

Run 400 meters

Rest 90 seconds

Post total time to comments, not including eighth rest.

 

Core/Extra Credit:

20 candlesticks, not for time

*extra extra credit: come out in a pistol