Bike 40/30 calories (half arms/half legs)
Coach led warm up:
PVC Warm up
Complete as many rounds as possible in 25 minutes of:
150 double-unders (mod: 300 singles)
50 push-ups (mod: knees)
15 power cleans (mod: 70% of 1 RM)
Men: 185 lb.
Women: 125 lb.
Post rounds completed to comments.
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.