Tuesday, April 24th, 2018

0:00-10:00

Partner Med Ball Warm Up:

5x Roll to Toss

10x Lateral Rotation

5x Roll to Toss

10x Toss to Slam 

5x Roll to Toss

10x Chest Pass Rotation

 

 

Coach led warm up:

Floor stretching 

 

 

WOD:

4 rounds for time of:

30 GHD sit-ups or Weighted Sit Ups 30/20

30 GHD hip extensions or Med Ball Hammy curl 20/14

100-ft. handstand walk (mod: 50’ handstand walk or 200’ bear crawl)

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