Monday, April 22nd, 2018


50’ forward jumping jack

50’ backward jumping jack

50’ duck walk

50’ inchworm to cobra


Coach led warm up:

Box Stretches 




Five 3-minute rounds of:

10 front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

Men: 185-lb. squat, 36-in. box

Women: 125-lb. squat, 30-in. box

Post calories rowed each round to comments.