Saturday, April 14th, 2018


No Pilates today, sorry


Coach led warm up:

Coach’s Choice


Game of the Day:





Buy In: 800m run for time

Rest 3 min

Complete as many rounds as possible in 5 minutes of:

3 deadlifts

7 push presses

Men: 275-lb. deadlift, 115-lb. push press

Women: 185-lb. deadlift, 75-lb. push press

Rest 3 min

Cash Out: 800m run for time

Post run times and rounds+reps completed to comments.