Friday, April 13th, 2018

 

NO PILATES TOMORROW  

 

0:00-5:00

3 rounds

10 slam ball 30/20

50’ forward overhead ball throw

50’ backward overhead ball throw

 

Coach led warm up:

Banded Mobility 

 

Skill:

10 min alt EMOM

:45 Double Unders

:45 Plank

 

WOD:

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups or Weighted sit-ups 30/20

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges

Men: 60-lb. dumbbell

Women: 40-lb. dumbbell

Post rounds completed to comments.