Thursday, April 12th, 2018

0:00-5:00

800m row

 

Coach led warm up:

Barbell Rollout & PVC Warm Up

 

Strength:

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

Post loads to comments.

 

Cool Down/Extra Credit:

30 GHD Back Extensions