Thursday, March 8th, 2018

0:00-5:00

Ski 500m


Coach led warm up

Foam roll


Gymnastic/core:

Alt. Tabata for 10min

Ring support hold(mod:light band)

Hanging hollow hold

Pike hold(from floor)

Superman's(from floor)


WOD


15min amrap of:

15/10 cal bike

1 rope climb (mod:2 from floor)

15 wall ball sit up (20/14)


Post rounds