Friday, March 30th, 2018

Coach led warm up:

Mini Band Warm Up

 

 

Strength:

Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

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WOD:

12-9-6 reps for time of:

Hang squat cleans, 165/115

Burpee bar muscle-ups (mod: jumping bar muscle up)

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