Thursday, March 29th, 2018

0:00-5:00

50 partner med ball sit ups 14/12

100 partner plank low fives 

 

Coach led warm up:

Box stretches 

 

WOD:

3 rounds 

3 min 

100 heavy jump rope

Max Effort Wall Ball 20/14, 10’/9’

Rest 1 min

3 min 

2 handstand box walk around

Max Effort Box Jump 24/20

Rest 1 min

Post total wall ball reps and total box jump reps to comments.