Monday, March 26th, 2018

0:00- 5:00 

Bike 40/30 cal (half arms only/half legs only)

 

Coach led warm up:

PVC warm up

 

WOD:

21-15-9 reps for time of:

Push presses

Power cleans

Men: 135 lb.

Women: 95 lb.

Post time to comments.

 

Cool Down:

50 anchored weighted sit ups 5lb or 10lb