Saturday, March 3rd, 2018

0:00-5:00

750m Row

 

Game of the Day:

Coach’s Choice

 

 

Coach led warm up:

Coach’s Choice

 

 

Strength WOD:

 

Weighted chest-to-bar pull-up 1-1-1-1-1 reps

Weighted dip 1-1-1-1-1 reps

Run 1 mile for time

Post loads and mile time to comments.