Friday, March 16th, 2018

0:00-5:00

50’ inchworm  

50’ Spider-Man  

25 med ball hammy curl 20/14  

25 Superman raises  

10 burpees  

 

Coach led warm up:

Foam Roll 

 

WOD:

 Workout 18.4

For time:
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk

Time cap: 9 min.