Thursday, March 15th, 2018

0:00-5:00

3 rounds

10 hollowhold lifts

10 slam ball 30/20

10 banded gak squats

 

Coach led warm up:

LAX Ball

 

 

WOD:

 

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds

Row for 40 seconds, rest 20 seconds

Row for 30 seconds, rest 30 seconds

Row for 20 seconds, rest 40 seconds

Row for 10 seconds, rest 50 seconds

Post total distance rowed to comments