Tuesday, March 13th, 2018

0:00-5:00

Alt Partner Tababta:

Plank hold 

Bike 

 

Coach led warm up:

Mini Band Warm Up

 

 

WOD:

 

For time:

10 single-leg squats, alternating (mod: band, box, post)

10-yard handstand walk (mod: 10 plate walk, 20 handstand or plank shoulder touch)

20 single-leg squats, alternating

20-yard handstand walk (mod: 20 plate walk, 40 handstand or plank shoulder touch)

30 single-leg squats, alternating

30-yard handstand walk (mod: 30 plate walk, 60 handstand or plank shoulder touch)

40 single-leg squats, alternating

40-yard handstand walk (mod: 40 plate walk, 80 handstand or plank shoulder touch)

Post time to comments.