No Pilates today, will resume next week!
Coach led warm up and Game of the Day:
1. Heavy snatch FOR THE DAY in no more than 7 attempts.
2. Heavy clean and jerk FOR THE DAY in no more than 7 attempts.
3. Heavy Front Squat: Build to a heavy single in no more than 5 sets.
4. 50 Anchored sit ups, plate behind head 5-10lb.