Saturday, Feb 10th, 2018

No Pilates today, will resume next week!

0:00-5:00

Foam Roll

 

Coach led warm up and Game of the Day:

Coach's Choice

 

Strength:

1. Heavy snatch FOR THE DAY in no more than 7 attempts.

2. Heavy clean and jerk FOR THE DAY in no more than 7 attempts.

3. Heavy Front Squat: Build to a heavy single in no more than 5 sets.

4. 50 Anchored sit ups, plate behind head 5-10lb.