Thursday, March 1st, 2018

0:00-5:00

50’ lateral mini band walk

50’ forward mini band heel walk

50’ backward mini band toe walk

20 (ea leg)- side kicks & kickbacks (holding post)

 

Coach led warm up:

Running Warm up

 

WOD:

 

4 rounds for time of:

Run 400 meters

50 squats

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