Tuesday, Feb 27th, 2018

0:00-5:00

5 rounds w/Partner

P1- 30 sec on bike

P2- 30 sec low plank hold

 

 

Coach led warm up:

Floor Stretches

 

 

Conditioning:

8 min alt EMOM

45 sec of DU

10 box jump overs 24/20

 

 

WOD:

 

On a 12-minute clock, 4 rounds of:

1 minute of kettlebell snatches, 53/35

1 minute of sit-ups

1 minute of lunges

Post reps completed for each exercise to comments.