Friday, Feb 2nd, 2018

No Pilates this Saturday...

 

0:00-5:00

Foam Roll

 

 

Core:

Kettlebell Plank Races

*fastest time of the day wins a KILL CLIFF*

Post fastest of 3 tries

 

 

Coach led warm up:

PVC warm up

 

 

WOD:

Set a clock for 12 minutes and, with a barbell 135/95, complete:

1 minute of squat cleans

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks

 

Post reps for each set to comments.