Friday, Feb 2nd, 2018

No Pilates this Saturday...



Foam Roll




Kettlebell Plank Races

*fastest time of the day wins a KILL CLIFF*

Post fastest of 3 tries



Coach led warm up:

PVC warm up




Set a clock for 12 minutes and, with a barbell 135/95, complete:

1 minute of squat cleans

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks


Post reps for each set to comments.