Monday, December 31st, 2018

Happy New Years Eve!

Classes will only be at 11:30am & 4:30pm



500m row

foam roll


Coach led warm up: 

PVC warm up 




19 reps of each movement for time  


Deadlift, 225/155

Burpee over bar

Power clean, 185/125

Hand release push-up 

Push jerk, 185/125

Handstand push-ups (mod: abmat + plates, box or decline pushups)

Back squat, 185/125


Wall walk

Front squat, 135/95

Toes to bar (mod: knees to chest)

Push press, 135/95

Pull-up (mod: banded or jumping)

Sumo deadlift high pull, 125/95

Chest to bar (mod: jumping C2B)

Thruster, 115/75

Bar muscle up (mod: jumping)

Power snatch, 115/75

Box jump 36/30

Shoulder press, 115/75


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