Saturday, December 29th, 2018

 Pilates at 9:00am 

 

Coach led warm up

Mini band warm up



Game of the day

Pizza box game


Strength wod


15 min or 7 sets to find:

1 rep max clean & jerk


Then,


Take 70% of that 1rm and complete


Emom for 8 mins of

1 power clean +

1 push jerk +

1 front squat +

1 hang squat clean +

1 split jerk