Thursday, December 27th, 2018

 Classes back to regular schedule   

 

0:00-5:00

2 rounds

10 scap pulls

10 kip swing

150 ft jog

50 ft inchworm push-up



Coach led warm up

Crossover symmetry- iron scap


WOD

20 min amrap of:

5 chest to bar pull-ups

10 shoulder press (45/35)

15 Back squat (45/35)


(Challenge/optional: complete w/ (20/14) vest)


Post rounds and reps completed