Wednesday, December 26th, 2018

 Class is at 12:00pm today only. Hope you all had a great Christmas!  

 

0:00-5:00

25 Banded good mornings

10 Banded pass through

25 Jump squats

10 Handstand kick ups or box inch worms


Coach led warm up

Foam roll



WOD

21-15-9-15-21 reps for time of:

Deadlifts (225/155)

Row for calories

Hand stand pushups (Mod: abmat, box)


Post time