Friday, October 12th, 2018


10 hollow body to superman

1 min hang

10 scap pulls

10 kipping swings

1min plank

Coach led warm up:

Banded mobility- shoulders


For time:

50 bar muscle-ups (mod: banded or jumping)

*WOD MOD: 1/2 reps 

Post time to comments.

Extra Credit:

5 min bike for max calories