Thursday, October 11th, 2018


50’ forward jumping jacks

50’ backward jumping jacks

100’ lateral mini band walk (50’ ea)

50’ duck walk

50’ toe hops

Coach led warm up:

Floor Stretching 


5 2-minute rounds of:

10 thrusters

200-m row

Max-rep thrusters

Rest 3 minutes between rounds.

Men: 95 lb.

Women 65 lb.

Post number of thrusters completed after the row each round to comments.