Saturday, Jan 6th, 2018

Pilates @ 9:00am!  

 

0:00-5:00

800m run 

 

Coach led warm up: 

Coach’s Choice  

 

WOD: 

5 rounds for time of:

15 dumbbell thrusters, 50/35
50 double-unders (mod: 100 singles)
3 rope climb (mod: 6 foothold pull-up or from Floor) 

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