Wednesday, Jan 31st, 2018

0:00-5:00

Alternating Tabata for 5 min 

Bike & Double Under (practice)

 

Coach led warm up:

Mini Band Warm Up

 

 

Strength:

Front squat 1-1-1-1-1-1-1-1-1-1 reps

After each set perform: 10 V-Ups & 20 Plank Shoulder Touches 

 

Post loads to comments & PR board!