Monday, Jan 22nd, 2018

 

0:00-5:00

2 rounds

15 band pull apart chest

15 band pull apart neck

20 lateral band pull

20 band good mornings

 

Coach led warm up:

Wall stretching

 

Conditioning:

Alt emom for 12 min of:

Cal bike (12/8)

10 medball clean (20/14)

 

“Annie”

50-40-30-20 and 10-rep rounds of:

Double-unders

Sit-ups

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